Benefits Archives - Poki and Kiwi

Coloring is a great stress-free hobby for adults, offering relaxation, creativity, and joy. But when deciding between traditional coloring books and printable coloring pages, many people are discovering the benefits of going digital. Here are five compelling reasons why printable coloring pages might be the better choice for you.

1. Endless Variety of Designs from all kind of artists

With printable coloring pages, you’re not limited to the designs in a single book. Whether you’re into cute kawaii designs, cozy animals, mandalas, seasonal themes, or intricate patterns, you can find a design that suits your mood and preferences at any time.

A variety in designs from lots of different artists: You can download specific themes like Christmas designs in December or floral patterns in spring. You can also download different pages from different artists! Many coloring book artists nowadays offer digital downloads for their customers alongside of real coloring books.
For all skills: From simple images for kids to intricate patterns for adults, printables are great for all skill levels!

Why it matters: Instead of committing to a single book’s theme, you have access to a world of creative possibilities - from different artists!

2. Perfectly Re-usable: Perfect for Trying New Things

Traditional coloring books are printed. Starting a new coloring page can be a bit daring for some people, as they feel they only have one chance to get it right. Printable coloring pages are completely different. When you purchase a printable coloring page, you will get the PDF to download and print yourself at home. You can print it as often as you like and create many different designs and color combinations from one single page.

Reusable Designs: You can print the same design multiple times, perfect for practicing or experimenting with different coloring techniques.
Perfect for trying new things: Practicing your coloring is amazing with printable coloring pages

Example: You can create a day or night version of one coloring page.... you can also play with color and create a pastel, neon AND monochrome coloring page - all from one purchase.

Explore our coloring pages here ➜

3. Customization and Control

Printable pages give you the flexibility to choose paper types, sizes, and even layout formats.

Paper Choices: Some people enjoy thicker paper (especially for alcohol-based markers or watercolors). Some prefer standard paper for alcohol-based markers or colored pencils. Use whatever you like or try the different paper and find your favorite!
Size Adjustments: Scale your design up for kids or down for compact projects like cards or bookmarks.
Experimentation: Print extras to try out different color schemes or practice shading techniques.

Why it matters: Personalizing your coloring experience ensures that every session fits your specific needs.

4. Eco-Friendly and Clutter-Free

While it may seem counterintuitive, printable coloring pages can be an eco-friendlier option when managed thoughtfully.

Print What You Need: Instead of purchasing multiple books that may go unused, you can download only the designs you’ll actually color.
Minimal Waste: Avoid throwing away partially used books by storing designs digitally.

Why it matters: Printable coloring pages let you enjoy your hobby while reducing waste and keeping your workspace tidy.

5. Instant Accessibility

Printable coloring pages provide instant gratification. There’s no waiting for delivery or searching store shelves for a specific theme.

Immediate Downloads: Found a design you love? Download and print it within minutes.
Great for Group Activities: If you’re hosting a party or event, you can quickly gather multiple designs to cater to everyone’s preferences.

Why it matters: Whether you’re planning a last-minute activity for kids or need a quick relaxation fix, printables are always available.

6. Color Digitally, If You Like

Digital coloring becomes more popular each year! All you need is a tablet or iPad. Most people use the app Procreate to color their digital coloring pages.

Digital Coloring: Use your digital downloads on your tablet or iPhone and color them digitally (for example in ProCreate.

Why it matters: Digital coloring can be a lot of fun to color. Printable coloring sheets are an amazing way to explore this new creative avenue.

7. Support your favorite small artists

When you purchase printable coloring pages from real artists, you’re directly supporting independent artists who pour their creativity and passion into crafting unique designs. Unlike mass-produced coloring books, these pages often come from small businesses or individual creators who rely on your support to continue their work.

By choosing their designs, you're helping them sustain their livelihood and encouraging the production of more original, high-quality art. It’s a meaningful way to vote with your wallet and show appreciation for their talent. Plus, many small creators use eco-friendly and ethical practices, ensuring your purchase has a positive impact.

So, whether it’s a beautifully intricate mandala or a quirky themed page like Poki and Kiwi’s adventures, you’re not just getting something to color, you’re becoming part of an artist's journey and fueling their creative endeavors!

Cute Winter Coloring Page by Poki and Kiwi

That's why we love printable coloring pages

Printable coloring pages offer flexibility, affordability, and convenience, making them a fantastic alternative to traditional coloring books. Whether you’re a casual colorer or an enthusiast, digital downloads provide an endless supply of creativity right at your fingertips.

Ready to dive in? Explore our collection of printable coloring pages and start your next creative adventure today! Explore our pages here ➜

Published by Poki and Kiwi in Coloring for Adults, Inspiration

Tags: Adults, Benefits, Coloring, Coloring Sheets, Hobby, Printable

In today’s fast-paced world, finding time to relax and de-stress is very difficult (at least in our experience). While mindfulness apps, yoga, and other wellness trends get much of the spotlight, there’s a simple, affordable activity that’s becoming more and more popular with adults: coloring. Yes, coloring isn’t just for kids anymore! 🙂 In our opinion, it’s a powerful tool for stress relief, creative expression, and even mental health.

We believe coloring can be a cozy and comforting activity for adults. In this post, we’ll explore 10 unique benefits of coloring based on individual experiences. Of course all points are very individual and every experience is different! Nevertheless, we feel that coloring is worth a try if you want to find a hobby, that is relaxing for your mind. Whether you’re new to coloring or already a fan, we hope you'll get a fresh perspective on how this childhood pastime can help you thrive even today as an adult.

1. Coloring Might Reduces Stress and Anxiety

Stress and anxiety are common challenges in today’s busy world. For me stress and anxiety increased dramatically when I became an adult, but for others stress and anxiety may have been a constant pressure their whole life.

Coloring has helped many people induce a meditative-like state. This makes it an effective way to lower stress hormones, such as cortisol, and encourage relaxation. Corewell Health explains that coloring can generate mindfulness, allowing your mind to rest and recharge after a busy day.

Many people feel that coloring helps them calm down after a stressful day and be present in the moment. But of course, every person and situation is different. If you struggle with mental health challenges the best course of action is always to consult a mental health professional. If you're looking for a new cozy and comfy hobby, you could give coloring a try and see if it helps you to relax!

2. Coloring Could Enhance Focus and Concentration

Coloring isn’t just relaxing! It’s also challenging for the mind. It requires you to pay attention to details, choose colors (randomly or thoughtfully) and stay within the lines. This focus can help you practice mindfulness and improve your ability to concentrate on tasks.

Coloring fans often report, that they feel they can stay concentrated when coloring and get into a flow state.

3. Unlocks Your Creativity

Many of us lose touch with our creative side as we grow older, but coloring can reignite that spark! Experimenting with color combinations, patterns, and shading techniques gives you a creative outlet without the pressure of producing "perfect" art.

We feel very strongly, that creativity should be part of everyone's life in some shape or form. Some may find creativity in family actives, in gardening, in wood working or in their professional lives. Coloring can trigger another outlet to just create without pressure or fear.

4. Encourages Mindfulness

Mindfulness is the practice of staying present in the moment. For me it is difficult to be mindful and present at all times, but it's something I've been working on for a long time. It is a skill that can improve your mental health and overall well-being, that's for sure. Coloring can help you focus on the here and now, quieting intrusive thoughts and fostering a sense of calm.

Many coloring enthusiasts report that it's their favorite mindfulness practice, because it combines being creative with being in the here and now.

5. Colors Could Boost Your Mood

Many people feel that colors can influence their emotions. I can say, that this is definitely true for me. Warm hues like yellows, browns, pinks and oranges lift my spirit, while cool tones like blue and green promote relaxation. Choosing colors intuitively while coloring allows you to explore, if colors affect your mood as well!

6. Provides a Digital Detox

It is generally accepted, that being offline regularly can be good for you. If you are feeling like you need a digital detox, coloring offers a chance to unplug and reconnect with tactile, offline activities. Even a short session can provide relief from digital fatigue.

7. Can Train You to Problem Solve

Coloring encourages you to think about patterns, sequences, and how colors interact. Of course, not everyone will dive deep into complex patterns and shading techniques. I for example enjoy simple coloring without a lot of complexity. However, some people find great pleasure in problem solve while coloring, finding new ways to layer their colors or create complex color techniques. What a wonderful way to train your brain!

8. Improves Fine Motor Skills

As adults, we don’t often think about our fine motor skills. They were bad when we were kids and now they are better, right? Yes! But,... coloring practices hand-eye coordination and fine motor skills while also being fun! It could be especially beneficial for adults struggling with fine motor skills or seniors.

9. Offers a Gateway to Art Therapy

Art therapy uses creative activities like drawing, painting, and coloring to help people process emotions and trauma. While not a substitute for professional therapy, coloring could serve as a therapeutic activity for some people. Coloring enthusiasts often state that it promotes their mental health and helps them to keep in touch with their own self.

10. Builds Community and Connection

Coloring doesn’t have to be a solo activity! You can color with your friends, organize a coloring party or join a color buddy session (where multiple people color the same page and share their results). Of course you can be part of an online community. There are many people sharing their artworks with the world on Instagram or TikTok. You could follow our account and connect with other people who love share the same hobby.

You could follow us for example on Instagram @poki.and.kiwi

A tipp from us: Just make sure that you are not comparing your art with others... coloring is something very personal and positive. Don't feel discouraged by the results of other people .. coloring is something you do for yourself. 🙂

Join Instagram Community of Poki and Kiwi for Coloring fans

How to Get Started with Coloring as an adult

Now that you know the benefits of coloring for adults, you might be wondering how to get started. Luckily, it’s easy and affordable to dive into the world of adult coloring. Here’s what you need:

A Quality Coloring Book: Look for books with amazing designs you enjoy, such as cute scenes, animals, mandalas, floral patterns, or themed collections (e.g., seasons or nature).
Coloring Tools: Colored pencils, markers, or gel pens work best. Experiment to find your favorite medium!
A Quiet Space: Set aside a comfortable spot where you can color uninterrupted.

Image idea: A flat-lay image of beginner-friendly coloring tools and books, laid out neatly on a cozy surface.

Free January Coloring Pages: A Perfect Starting Point

Ready to experience the benefits of coloring for yourself? Start the year off right with our free January coloring pages! These downloadable designs feature Poki and Kiwi, two kitties, having a wonderful time. Perfect for beginners and experienced colorers alike.

Download our Free January Coloring Pages Here!

Free digital downloads: Winter Coloring Pages January