In today’s fast-paced world, finding time to relax and de-stress is very difficult (at least in our experience). While mindfulness apps, yoga, and other wellness trends get much of the spotlight, there’s a simple, affordable activity that’s becoming more and more popular with adults: coloring. Yes, coloring isn’t just for kids anymore! 🙂 In our opinion, it’s a powerful tool for stress relief, creative expression, and even mental health.

We believe coloring can be a cozy and comforting activity for adults. In this post, we’ll explore 10 unique benefits of coloring based on individual experiences. Of course all points are very individual and every experience is different! Nevertheless, we feel that coloring is worth a try if you want to find a hobby, that is relaxing for your mind. Whether you’re new to coloring or already a fan, we hope you'll get a fresh perspective on how this childhood pastime can help you thrive even today as an adult.

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1. Coloring Might Reduces Stress and Anxiety

Stress and anxiety are common challenges in today’s busy world. For me stress and anxiety increased dramatically when I became an adult, but for others stress and anxiety may have been a constant pressure their whole life.

Coloring has helped many people induce a meditative-like state. This makes it an effective way to lower stress hormones, such as cortisol, and encourage relaxation. Corewell Health explains that coloring can generate mindfulness, allowing your mind to rest and recharge after a busy day.

Many people feel that coloring helps them calm down after a stressful day and be present in the moment. But of course, every person and situation is different. If you struggle with mental health challenges the best course of action is always to consult a mental health professional. If you're looking for a new cozy and comfy hobby, you could give coloring a try and see if it helps you to relax!

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2. Coloring Could Enhance Focus and Concentration

Coloring isn’t just relaxing! It’s also challenging for the mind. It requires you to pay attention to details, choose colors (randomly or thoughtfully) and stay within the lines. This focus can help you practice mindfulness and improve your ability to concentrate on tasks.

Coloring fans often report, that they feel they can stay concentrated when coloring and get into a flow state.

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3. Unlocks Your Creativity

Many of us lose touch with our creative side as we grow older, but coloring can reignite that spark! Experimenting with color combinations, patterns, and shading techniques gives you a creative outlet without the pressure of producing "perfect" art.

We feel very strongly, that creativity should be part of everyone's life in some shape or form. Some may find creativity in family actives, in gardening, in wood working or in their professional lives. Coloring can trigger another outlet to just create without pressure or fear.

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4. Encourages Mindfulness

Mindfulness is the practice of staying present in the moment. For me it is difficult to be mindful and present at all times, but it's something I've been working on for a long time. It is a skill that can improve your mental health and overall well-being, that's for sure. Coloring can help you focus on the here and now, quieting intrusive thoughts and fostering a sense of calm.

Many coloring enthusiasts report that it's their favorite mindfulness practice, because it combines being creative with being in the here and now.

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5. Colors Could Boost Your Mood

Many people feel that colors can influence their emotions. I can say, that this is definitely true for me. Warm hues like yellows, browns, pinks and oranges lift my spirit, while cool tones like blue and green promote relaxation. Choosing colors intuitively while coloring allows you to explore, if colors affect your mood as well!

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6. Provides a Digital Detox

It is generally accepted, that being offline regularly can be good for you. If you are feeling like you need a digital detox, coloring offers a chance to unplug and reconnect with tactile, offline activities. Even a short session can provide relief from digital fatigue.

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7. Can Train You to Problem Solve

Coloring encourages you to think about patterns, sequences, and how colors interact. Of course, not everyone will dive deep into complex patterns and shading techniques. I for example enjoy simple coloring without a lot of complexity. However, some people find great pleasure in problem solve while coloring, finding new ways to layer their colors or create complex color techniques. What a wonderful way to train your brain!

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8. Improves Fine Motor Skills

As adults, we don’t often think about our fine motor skills. They were bad when we were kids and now they are better, right? Yes! But,... coloring practices hand-eye coordination and fine motor skills while also being fun! It could be especially beneficial for adults struggling with fine motor skills or seniors.

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9. Offers a Gateway to Art Therapy

Art therapy uses creative activities like drawing, painting, and coloring to help people process emotions and trauma. While not a substitute for professional therapy, coloring could serve as a therapeutic activity for some people. Coloring enthusiasts often state that it promotes their mental health and helps them to keep in touch with their own self.

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10. Builds Community and Connection

Coloring doesn’t have to be a solo activity! You can color with your friends, organize a coloring party or join a color buddy session (where multiple people color the same page and share their results). Of course you can be part of an online community. There are many people sharing their artworks with the world on Instagram or TikTok. You could follow our account and connect with other people who love share the same hobby.

You could follow us for example on Instagram @poki.and.kiwi

A tipp from us: Just make sure that you are not comparing your art with others... coloring is something very personal and positive. Don't feel discouraged by the results of other people .. coloring is something you do for yourself. 🙂

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How to Get Started with Coloring as an adult

Now that you know the benefits of coloring for adults, you might be wondering how to get started. Luckily, it’s easy and affordable to dive into the world of adult coloring. Here’s what you need:

1. A Quality Coloring Book: Look for books with amazing designs you enjoy, such as cute scenes, animals, mandalas, floral patterns, or themed collections (e.g., seasons or nature).
2. Coloring Tools: Colored pencils, markers, or gel pens work best. Experiment to find your favorite medium!
3. A Quiet Space: Set aside a comfortable spot where you can color uninterrupted.

Image idea: A flat-lay image of beginner-friendly coloring tools and books, laid out neatly on a cozy surface.

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Free January Coloring Pages: A Perfect Starting Point

Ready to experience the benefits of coloring for yourself? Start the year off right with our free January coloring pages! These downloadable designs feature Poki and Kiwi, two kitties, having a wonderful time. Perfect for beginners and experienced colorers alike.

Download our Free January Coloring Pages Here!